What Types of Food Allergies Can Affect You in 2022

What Types of Food Allergies Can Affect You in 2022

The very word ‘food allergy’ conjures up eclectic, contradictory thoughts in your mind, which begins to swagger through various phases of your life when you confronted lactose intolerance, skin rashes, digestive troubles and what not. However, a food allergy is very often misconstrued as something that is heavily predisposed to luck, dietary pattern or unhealthy lifestyles. The thing about food allergies is that they can occur at any age. Furthermore, it is not uncommon to develop allergy for foods you’d previously had no problems with.

How do food allergies occur?

Before we enquire upon how food allergies strike us, let’s first understand something about our immunity system, which is basically our internal defense mechanism. Your immunity system is as good a fighter as you’ll see because it wards off infections, bacteria, germs and other hazards.

Allergies happen when our bodily defense system erroneously perceive certain foods as threat to our health and attack them.  Before that happens though, the foods must be digested and catalyze the production of IgE (immunoglobin E) antibodies in large numbers. This IgE in turn, gets hooked onto cells that release dangerous chemicals in allergy prone ‘zones’ like lungs, chest, nose and ears.

Common Food Allergy Symptoms

Allergies happen when our bodily defense system erroneously perceive certain foods as threat to our health and attack them.  Before that happens though, the foods must be digested and catalyze the production of IgE (immunoglobin E) antibodies in large numbers. This IgE in turn, gets hooked onto cells that release dangerous chemicals in allergy prone ‘zones’ like lungs, chest, nose and ears.

The most common food allergy reaction symptoms include:

  • Shortness of breath
  • Cramps
  • Nausea
  • Diarrhea
  • Swallowing difficulty
  • Itchiness
  • Rashes
  • Dizziness
  • Cough
  • Confusion
  • Pale skin

Types of food allergies

There are many types of food allergies. Some of the more common forms of allergy include:

  • Egg allergy
  • Meat allergy
  • FPIES
  • Corn allergy
  • Fish allergy
  • Milk allergy
  • Wheat allergy
  • Soy allergy
  • Nutt allergy
  • Shellfish allergy
  • Coconut allergy
  • Cereal allergy

Interesting Myths

Contrary to popular notion, there are not too many foods that cause different or similar kinds of allergies. In fact, merely a few select foods are responsible for more than 90% of the most common food allergies in humans. In children, the most usual allergic foods are nuts, milk, eggs and soya while in adults, fruits, wheat, fish and peanuts are known as the usual suspects.

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Another prevalent myth is that someone who is allergic to one specific food would be fine with related foods. That’s not the case, and someone allergic to almonds is likely to be allergic to pecans or walnuts.   By the same token, someone allergic to one form of seafood might also be reactive to another.

Food allergy Vs Food intolerance

Many among us naively mistake food intolerance for food allergy. For example, gluten or lactose intolerance are not food allergies, but examples of food intolerance. A food allergy is merely an unusual response from the immune system to specific foods. This means that suffering from lactose intolerance or being allergic to milk are two completely different things.

However, your immune system does not trigger symptoms of food intolerance. Food intolerance is generally not very serious unlike allergies, which can turn fatal if they’re not dealt with appropriately by taking food allergy tests at home.

Curing Food Allergies

While certain medications treat food allergies, the best way of getting rid of them is by avoiding food groups that trigger allergy symptoms. Check out the ingredient labels of items you plan to buy and speak to your doctor about the stuff you can or cannot eat. A  Meanwhile if you happen to intake some of your forbidden foods, you may want to learn how to give yourself epinephrine shot before calling the ER.

Other new treatments of food allergies include:

1) Herbal treatment

2) Oral Immunotherapy

3) Anti-IGE treatment

4) Supplements

Read More Easy and Fast Weight Loss Juice Recipes in 2022

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Enjoy the little things in life. For one day, you may look back and realize they were the big things. Many of life's failures are people who did not realize how close they were to success when they gave up

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