Depression is a mental illness that doesn’t have any visible symptoms. It’s tricky because one day you can be highly productive and possibly have achieved much at your career but yet there are days when you don’t feel up to doing anything.
But despite being invisible to people, depression has many tell tale signs including changes in sleep patterns or appetite which are important so don’t neglect them.
What others may not know is that it doesn’t always start with the inability to get out of bed or miss work. One could be quick thinking, find great book recommendations, talk about investing knowing how each part of the market works, even go to the gym-
But then quickly slip into an obsession with all sorts of seemingly irrelevant issues & make erratic decisions without considering their consequences one bit.
First thing on my to-do list every day is a workout at home that consists of a first warm up, then stretches and then some arm exercises, running for about an hour (without any stop), bench jumps (like one hundred of them) and finally stretches. After all these workouts I feel ready for the rest of my day.
The exercise routine takes me at least two hours but it’s worth it! It keeps me feeling healthy, alert – even though sometimes I can incorrectly assume that I am not good enough for the day or date (of course depending on how much time was spent resting).
2:Causes of Post Natal Depression
Though every pregnancy is unique, it’s generally agreed that numerous factors come into play when one is preparing to give birth.
For example, non-biological factors like lifestyle changes, relationships and stressful life events can also be seen as important contributors along with biological components like hormone levels or the kind of diet the mother has been living on during her gestational period.
3:Causes of depression
The second things is feeling helpless and hopeless, which can be pretty convincing. You may feel like you have no power at all, so it’s safe to say no matter what you do right now – you won’t be able to improve your situation.
Many people would even think I was responsible for this problem for failing to find an answer or some way to fix things or maybe even some issue that needs my attention .
It’s easy to judge my performance and conclude that I lack perseverance and determination, which can make me seem powerless at times – but it’s more complex than that at the end of the day.
This scenario isn’t based on facts or reality, rather it’s based on unrealistic expectations. It is simply easy to overthink things without coming up with any kind of solution, AKA no positivity which ultimately leads to disappointment!
Just remember there are other ways to make it through hard times without coming up empty-handed just because the option has not yet presented itself.
People with Bipolar Disorder often experience one or more of the following symptoms:
4:10 common depression symptoms
It may truly feel like there’s nothing you can do to feel any better about your current situation and that things will never get better. But you have to remember that there is always something we can take care of –
we can assign tasks to other people we trust so we don’t have to deal with them right then and there. It’s important as an entrepreneur of a fledgling company not to lose interest in things that were once pleasurable such as watching movies, playing video games.
Spending time with friends because those things will help you remain connected to the outside world and those social connections are always important during tough times.
You may have [anxiety stress exhaustion grief a serious illness a medical condition] and be in [the deep of] a [sleep disorder depressive episode]. This can affect your [behavior| physical activity]. You may have [night terrors or just trouble sleeping]. There is a lot going on right now. This is a hard time.
Escapism and reckless behavior can lead to a rise in negativity and make it difficult to get through the day. If you notice an increase of these symptoms, somebody may need more of your attention and mental help.
This could be a close relative or friend; somebody who’s doing poorly at school or not working out well with their personal relationships – such as having trouble making friends, keeping jobs, or maintaining healthy romantic relationships – but there may be other reasons for them to feel helpless too!
The more people you surround yourself with, the more necessary it is that they’re good for you; especially if they have a supportive nature in addition to kind hearts.
5 :Depression symptoms 3 ‘contexts
like how the author has tried to depict humorously what happens in a day of an irritable person. There are these 3 ‘contexts’ ranging from mild to extreme, with increasing intensity!
The first context goes under the name of feeling ‘restless’ which means that you have this urge of doing something but being unable to do so, making you feel helpless and frustrated. Next comes ‘irritability’.
This works analogous to ‘anger’, meaning that all your general remarks are now taken differently by family members.
But the next sub-context is very scary because it can lead to more disastrous consequences if left unchecked!
Last but not least is the sub context known as ‘rage’, where all your anger is directed on your near and dear ones. So what does one make out of all of this? Does one consider it as just another bad day or something that needs immediate attention?
Treatment for depression
While it’s important to have a goal in mind, you shouldn’t become overly fixated on getting there. It’s more important to focus on making everyday actions part of your routine. For example, you could aim for three small workouts every week, rather than one 30-minute workout.
2.Avoid alcohol and drugs
Drinking or misusing drugs can temporarily make you feel better, but this instant gratification is short lived. Especially when the hangover is in full effect! These substances may cause depression or anxiety symptoms to get worse overall in the long run.
3.Learn how to say No
Feeling overwhelmed can worsen symptoms of depression or anxiety disorders. Setting boundaries in your personal and professional life can help you feel better, but you need to be careful not to take on more than your situation allows.
4.Natural treatment for depression
Traditional depression treatment uses a combination of prescription medication and counseling. But there are other alternative or complementary treatments you can try as well, like herbal remedies or nutritional supplements, for instance.
Relaxation essential oil blends to try: Wild ginger: This spicy essential oil blend has been used to keep stress at bay. Bergamot: Used by the ancient Egyptians, this fragrant oil has shown potential in reducing anxiety in patients before surgery. It’s also known to ease depression .
The Vitamin B complex is an essential component in the production of red blood cells which help your brain function efficiently. People with low levels of vitamin B may lack energy, be more prone to depression and cognitive problems, and exhibit slow thinking tendencies.
The same can be said for other vitamins too like D which – when produced by the body in appropriate amounts through exposure to sunlight – helps prevent ailments like rickets or osteoporosis due to limited bone calcium.
Just make sure you get enough sun! Too little vitamin D seems to go hand-in-hand with depression because the hormone that regulates mood – serotonin – tends to be lower in depressed individuals compared to people who are not unsatisfied or distressed.
It can be challenging to cope with everything we face in our adult lives and unfortunately adult life isn’t always easy and sometimes we may find ourselves coming down with depression or feeling depressed.
Although there is no magic pill for happiness it’s important to feel as good as possible during hard times and the best way to do this is by changing some of your behaviors.
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